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Food

10 Healthy Alternatives to White Rice

More than half the world's population - over 35 million - depend on rice as a daily food source. White rice is the most common, but are there better alternatives? 1.Cous Cous Cous Cous is Morocco's national dish, and it is delicious! It's a great alternative to white rice, with lower GI and calories. It also...

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Turmeric – the Spice of Colour
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Food

Turmeric – The Spice of Colour

  When discovering the origin of turmeric, it becomes evident that turmeric belongs to the ginger family. In order to prepare this bright yellow power, the roots of a plant named rhizome are harvested and dried. Later, these roots are crushed and ground to form a fine powder. Like many other cuisines, turmeric is an...

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