Spiced Energy Bars

Prep time - 5 mins

Cook time – 25 – 30 mins

Ingredients:

150g peanut butter

125ml runny honey

 2 large bananas, mashed

 1 tsp vanilla extract

 250g oats

 1 tsp Amboora Signature Ras El Hanout Spice Blend

 1 tsp ground cinnamon

 100g chopped dates

 50g cashews / hazelnuts / walnuts or any desired nut

 20g mixed seeds

 Method

1. Preheat the oven to 180C / 160C fan.
2. In a large bowl, combine your wet ingredients – the peanut butter, honey, mashed bananas and vanilla extract.
3. Add the rest of the ingredients to the bowl, apart from a handful of the mixed seeds. Make sure everything is nicely coated and then press the mixture until a lined baking tray.
4. Sprinkle over the remaining seeds and a pinch of salt. Bake until golden brown, about 25 – 30 mins. Cut into bars and enjoy!